Just think of the endurance athletes or a typical model.Ĭelebrities include Taylor Swift, Kendall Jenner, Kiera Knightley and Kate Middleton. Typically your goal is to Gain Weight. They have smaller bone structure with shoulders that tend to be narrower than their hips.
These are people who seem to eat whatever they want and never gain any weight, because they have a fast/high metabolism.They are usually thin and lanky. So let’s first take a look at the 3 dominate body types: So if you are uncertain where you fit, just think back about how you looked like in your late teens or early 20s. However, do understand that your daily exercise, diet habits, lifestyle and even metabolic changes through pregnancy or menopause can skew your body type. You can’t change that, however, with dedication to your training and also eating right, you can get closer to another body type. Your genetics predispose you towards one of the three body types. Typical, there are 3 dominant body types: ectomorph, mesomorph and endomorph. We are all created different but just as beautiful. We want to find your dominant body type and understand the exercises and diet that works best for your body and help you form more realistic goals. But knowing where you fit in, could help determine the best exercise and diet plan for you. What do you see? Do you see long, slim limbs? Wide hips and perhaps more fat accumulation around the belly area? Or a more sporty, muscular body? We know just how complex our body types can be. So without any judgement, look into the mirror.
0 kommentar(er)
